Happy Birthday, America!
Build Your Body Knowledge: Lymph Nodes
Zero-Dollar Vacations ("Take one day or a whole week to do absolutely nothing. Put on your favorite music and close your eyes. Don't clean, pay bills, go shopping, wash laundry or cook gourmet meals. Just truly relax." Presumably the authors would prefer that you take this vacation from paying bills in the first three weeks of the month, when rent is not due.)
Change Is Good -- and Healthy (Except, perhaps, when it comes to residences?)
Reduce Your Debt by Dining In
Fitness Tip: Skip the Cart (Golf cart, that is. My guess is this tip might be useful for 0-1 percent of this landlord's populace. The last time I saw a cart of any kind was at the P St. Whole Foods. It's true, however, that I did get a workout from skipping that cart and carrying my items in a handbasket.)
Parking Violators, Beware!
Up, Up and Away ("What would become the world's largest manufacturer or commercial aircraft got its start July 15, 1916 by William E. Boeing in Seattle.")
Oldies but Goodies (list of celebrity birthdays)
Know Your Lingo ("Jibba \jib-buh\ adj. Awesome, sweet or excellent." Interestingly, this definition is not one of the two meanings listed on Urban Dictionary.)
Geography 101: Mauritius
Monthly Celebrations (National Hot Dog Month, etc.)
Sadly, this is the one and only newsletter I have received since moving into the building in June. The appearance of the newsletter itself was as random as its contents.
Music: "A Day in the Life"